砂仁

amomum / grains of paradise

砂仁

shā rén · Amomum villosum

Functions

aromatically transforms dampness, moves qi warms the middle, stops vomiting and diarrhea calms the fetus

Indications

bloating, nausea, and loss of appetite caused by dampness vomiting, diarrhea morning sickness, threatened miscarriage

Contraindications

heat caused by a deficiency of yin ⚠️ cook at the end (for flavor)

Notes

A fragrant fruit that “revitalizes” the spleen: it relieves bloating and nausea caused by dampness and is often added to “sticky” tonics to prevent them from becoming stagnant. Family: Ginger family (Zingiberaceae) Part used: fruit/seed Active constituents: essential oils (bornyl acetate)

For education only — not medical advice. Consult a qualified practitioner.